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Waist Trimmer Exercise For Women: Step 6
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Waist Trimmer Exercise For Women Stand with your legs comfortably apart. Breathing in, raise your arms to shoulder level, palms facing downward. Holding your breath in and keeping your arms on a line with your shoulders, bend as far as you can to the left. Breathing out, return to the upright position and lower your arms. Repeat the exercise, bending to the right. When you become supple enough to grasp your head until it is parallel with the floor. |
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 1 - Fast roll |
 2 - The Butterfly |
 3 - The Scissors |
 4 - Neck Roll |
 5 - Shoulder loosener |
 6 - Waist Trimmer |
 7 - Chest Expander |
 8 - The Tree |
 9 - Breathing |
 10 - Relaxing |
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