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The Butterfly: Step 2
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The butterfly: How to reduce fat from the hips and back This one is good for firming flabby thighs and removing surplus fat from the hips and bottom. 1 Sit on the floor (against a wall if you want to make sure your back is straight). 2 Clasp the feet firmly with both heads. 3 Breathing in, raise the knees up and hold them there for a second or two. 4 Breathing out, lower the knees as for as they will go without strain. Repeat two or three times. 5 Now, with your legs in the open position, gently move them up and down, making very tiny movements, like trembling butterfly wings. 6 Finally, keeping your knees in the open position, rock your bottom from side to side. |
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 1 - Fast roll |
 2 - The Butterfly |
 3 - The Scissors |
 4 - Neck Roll |
 5 - Shoulder loosener |
 6 - Waist Trimmer |
 7 - Chest Expander |
 8 - The Tree |
 9 - Breathing |
 10 - Relaxing |
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