Question: My 30-year-old daughter has a beautiful 9-month-old baby
girl. Mom does not want to feed her any grains, no sugar, no salt. She has
just now started her on some fruits. Mom keeps calling me and asking what
she can do to get baby to sleep through the night. Previously baby was
sleeping about five hours. I think that she needs more solid foods, and my
daughter insists that babies cannot digest food this early. Can you help?
Linda Folden Palmer answers: I assume baby is breastfeeding? If baby
is formula-feeding, then iron-fortified foods are very important by this
age, and fruits and vegetables make up for many of the nutrients that are so
hard to get from formula.
Exclusively breastfed babies should be nutritionally sound at this age.
However, once they begin eating their first foods, iron coming into their
diets makes the iron (lactoferrin) they get from their mothers’ milk less
accessible. Also, the dietary iron feeds the more dangerous (more adult)
bacteria now allowed to take hold in their intestines. The net result is
that there is less iron for babies to absorb. |
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I’m not saying this is bad — breastfeeding babies all need to make the
transition to foods some day, obviously. What I’m saying is that there are
some breastfed babies who get a little anemic when they first begin to eat
solid foods, if their first foods are not either completely void of iron
(hard to do) or very high in iron.
So what should babies eat? Meats are great. Also try dark greens, apricots,
prunes and iron-fortified cereals. But remember that the iron-fortified
cereals aren’t strictly necessary. Grains are more a negative than a
positive in many ways at this age, considering many babies’ difficulty
digesting gluten, the potential for increasing allergies, and poor nutrient
balances in cereals as well as their high carbohydrate content. |
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There is no need for sugar or salt — these only set up babies’ palates for a
preference for these things. If Mom wants her baby to be at lower risk for
heart disease, diabetes and cancer, then it’s a good idea to avoid starting
these things so soon.
It’s not natural, however, for a naturally fed (breastfed) baby to sleep
through the night at such a young age. It sounds as though Mom’s wanting to
go with the healthiest and most natural choices; if so, she needs to accept
the whole package. Sleeping through the night at this age isn’t best or
healthiest for a 9-month-old breastfed baby. If she keeps her baby in or
very near the bed, night feedings shouldn’t be too much effort. You can help
by reminding her that baby is only small for a very short period of time!
If your daughter’s baby is formula fed, things will be a little different.
Formula is very difficult for babies to digest and absorb. It takes a long
time and it tires baby. This is why formula-fed babies (those who are not
having intolerance reactions to the milk proteins) sleep for longer periods.
They are often left to cry longer while preparing bottles or following
schedules, as well, tiring them out.
If Mom wants to imitate this longer sleeping pattern, she can try filling
baby before bed. Grains, while being lower in valuable nutrients, are higher
in calories. This is the common lore as to what works — and it might. Fats
and proteins are typically more satiating, however, and it would make sense
that these would actually satisfy baby longer during the night. Foods such
as walnut butter (for protein, iron and omega-3 fatty acids) and egg yolks
(although the whites are potential allergens) that have important kinds of
fats as well as protein, iron and other good nutrients; soy yogurt or tofu;
and baby food meats would be more likely to satisfy baby longer, provide
better nutrition and could help her sleep for longer periods.
I may not have touched totally on your grand-daughter’s food digestion
ability. Baby’s stools will tell you whether baby is digesting well. If you
feed baby bananas and you see little wormy-looking things in the stools,
then baby is not digesting. If pieces of the stools look like they did when
they went in the mouth, then they’re not digested. By 9 months, digestion is
pretty good usually, if food is pureed or baby is chewing it well (although
it’s usually a little early for that at this age). The maturity of baby’s
teeth might be another clue.
Food is supposed to be for nutrition, and it sounds as though mom and baby
are doing fine. Every baby has her own pace with solid food introduction,
and moms have their own preferences — but mom’s instincts and observations
are usually the most powerful tool.
There’s one more possibility to watch for as far as early foods and sleeping
patterns. If the baby is sleeping less than before, she could be reacting to
some of the solid foods being introduced and having an unhappy tummy at
night. Mom will want to watch for this. Dairy is the most common offender,
but any food can do it. It also takes time for baby’s system to adjust to
the new adult flora developing. The immune system is very active at this
time, and small flora imbalances can upset baby at night . Try giving
acidophilus or soy yogurt to help balance her intestinal flora.
Your grand-daughter sounds like a lucky baby to have these great moms who
care so much! |