Quick Tips to slow down the spread of Flu?
1. Try to wash you hands frequently so that you can avoid this fatal disease. This is the single most important step to preventing the spread of disease and staying healthy.
2. Eating a well-balanced diet, getting regular exercise and taking a daily multivitamin boosts your immune system so you will be less likely to get sick.
3. Vitamins can't replace the nutrients we get from a well-balanced diet. Unless you are in certain
categories of people that need a daily multivitamin, it won't do much for your overall health.
4. Drinking plenty of water will keep you well hydrated. Proper hydration is essential to a strong immune system and will help you feel better as well.
5. Stay away from sick people who have a fever; this is when they are most contagious.
6. Quitting smoking has been proven to improve your overall health and immunity within just a few weeks and the benefits only get better over time. So, now is the time to quit.

Treatment of Flu?
1. Use vitamin c tablets to reduce the deficiency of it. This can relief you from this disease a bit.
2. Visit the doctor to get properly checked and take medicine regularly.
3. There is no cure for the flu. There are some prescription antiviral medications, such as Tami flu (TM), that may help shorten the duration of the illness. However, Tami flu (TM) is only effective if taken within the first two days of the onset of symptoms. Your doctor will determine if these medications are right for you.

What is Flu? Flu is a viral disease and it often hits in winter from October to March in Asian Countries. The flu virus may be classified as either Influenza A, B or C. The Indians are more susceptible to flu during winter season so one should be careful about this disease. Causes of Flu? It is caused due to deficiency of vitamin c. Also it can be caused due to leans of a person. If a person is too weak or not healthy then this viral disease can hit more regularly specially during the cold or winter season. People of all ages can get the flu. Children, the elderly and people with weakened immune systems are most susceptible and more likely to have serious complications. Symptoms of Flu? 1. Fever and Chills Fever is the most notable thing to diagnose flu. Fever is almost always present with the flu and it usually hits suddenly. When you have a high fever, you are also likely to experience chills. The higher your body temperature, the colder the air will feel. This is the reason that people with a fever try to  layer on clothing and blankets, although doing so will only make the problem worse. 2. Exhaustion Overall feeling of being completely exhausted. You probably will be unable to perform daily activities. This exhaustion is much more pronounced than the tiredness you may feel from a cold.3. Aches and Pains One of the most common descriptions people give when they have the flu is "achy". Your muscles are usually very sore and moving around too much causes discomfort. 4. Congestion This is found with both the common cold and flu, but is accompanied by other symptoms when you have the flu. 5. Headache Headaches are common with the flu and can be quite severe. Like the rest of your body, the head will ache when you have the flu. 6. Coughing May be productive (producing mucous) or non-productive, but is usually a dry cough. If you develop a productive cough and fever, you should contact your doctor.

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